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SIZE GUIDE

Footwear
Clothing
Shoe Fit Scale

We know that finding the right shoe size can be tricky!

We’d recommend looking at the size guide which shows the approximate length of each size’s midsole in centimetres.

If you already have a hiking boot, running shoe, or training shoe that fits you well, you could measure the length of the shoe’s insole and match this with the size guide.

Alternatively, you can measure the length of your foot and add between 1 and 2cm to find the correct insole length. It is hard to be exact here, as sizing is so personal – but in hiking boots, running shoes or training shoes, we’d recommend having at least 1cm of extra space beyond the end of the longest toe to ensure comfort.

Shoes
UK Size	EU Size	US Size Mens	US Size Womens	CM Insole Length
1	33	2	3.5	20
2	34.5	3	4.5	21
3	35.5	4	5.5	22
3.5	36	4.5	6	22.5
4	37	5	6.5	23
4.5	37.5	5.5	7	23.5
5	38	6	7.5	24
5.5	38.5	6.5	8	24.5
6	39.5	7	8.5	25
6.5	40	7.5	9	25.5
7	40.5	8	9.5	26
7.5	41.5	8.5	10	26.5
8	42	9	10.5	27
8.5	42.5	9.5	11	27.5
9	43	10	11.5	28
9.5	44	10.5	-	28.5
10	44.5	11	-	29
10.5	45	11.5	-	29.5
11	45.5	12	-	30
11.5	46.5	12.5	-	30.5
12	47	13	-	31
13	48	14	-	32
14	50	15	-	33

Socks
SMALL	MEDIUM	LARGE	XLARGE
UK 3-6	UK 7-9	UK 10-12	UK 13+
US 4-7	US 8-10	US 11-13	US 14+

FOOTWEAR FITS (PRECISION, STANDARD OR WIDE)

Please note that these widths are intended only as a rough guide. We strongly recommend you measure the width of your feet before deciding which fit is best for you.

Depending on the type of activity you’re doing you may wish to go for a more precision fit (for racing for example). Equally you might prefer a wider fit if you are running longer distances or lifting heavy weights.

UK
Fit	Precision	Standard	Wide
UK Width	C	D	E

US
Fit	Precision	Standard	Wide
US Width	D	E	EE

EU
Fit	Precision	Standard	Wide
EU Width	C	D	E

HOW TO MEASURE THE WIDTH OF YOUR FOOT

Make sure you’ve measured the length of your foot first. You’ll need this measurement to work out the correct width.

On a hard floor, put a piece of paper against a wall.
Stand on the paper in your socks. Wear the type of socks you’d normally wear with this type of shoe.
Make sure the back of your heel is against the wall and that you’re placing your weight on your foot.
Ask someone to trace a line around your foot.
Make a mark either side of your foot, at the widest point.
Measure the distance between the marks using the width chart below.
It’s common for feet to be different widths, so make sure you measure both.
You should choose your width based on the measurement from your wider foot.

WIDTH CHARTS

UK
Shoe Size	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	14
Precision Fit Foot Width (mm)	79.45	79.45	81.56	81.56	83.67	83.67	85.78	85.78	87.89	87.89	90	90	92.11	92.11	94.22	94.22	96.33	96.33	98.44	98.44	101.6	101.6
Standard Fit Foot Width (mm)	84.45	84.45	86.56	86.56	88.67	88.67	90.78	90.78	92.89	92.89	95	95	97.11	97.11	99.22	99.22	101.33	101.33	103.44	103.44	106.6	106.6
Wide Fit Foot Width (mm)	89.45	89.45	91.56	91.56	93.67	93.67	95.78	95.78	97.89	97.89	100	100	102.11	102.11	104.22	104.22	106.33	106.33	108.44	108.44	111.6	111.6

US
Men’s Shoe Size	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	15
Women’s Shoe Size	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	-	-	-	-	-	-	-	-	-
Precision Fit Foot Width (mm)	79.45	79.45	81.56	81.56	83.67	83.67	85.78	85.78	87.89	87.89	90	90	92.11	92.11	94.22	94.22	96.33	96.33	98.44	98.44	101.6	101.6
Standard Fit Foot Width (mm)	84.45	84.45	86.56	86.56	88.67	88.67	90.78	90.78	92.89	92.89	95	95	97.11	97.11	99.22	99.22	101.33	101.33	103.44	103.44	106.6	106.6
Wide Fit Foot Width (mm)	89.45	89.45	91.56	91.56	93.67	93.67	95.78	95.78	97.89	97.89	100	100	102.11	102.11	104.22	104.22	106.33	106.33	108.44	108.44	111.6	111.6

EU
Shoe Size	35.5	36	37	37.5	38	38.5	39.5	40	40.5	41.5	42	42.5	43	44	44.5	45	45.5	46.5	47	47.5	48	50
Precision Fit Foot Width (mm)	79.45	79.45	81.56	81.56	83.67	83.67	85.78	85.78	87.89	87.89	90	90	92.11	92.11	94.22	94.22	96.33	96.33	98.44	98.44	101.6	101.6
Standard Fit Foot Width (mm)	84.45	84.45	86.56	86.56	88.67	88.67	90.78	90.78	92.89	92.89	95	95	97.11	97.11	99.22	99.22	101.33	101.33	103.44	103.44	106.6	106.6
Wide Fit Foot Width (mm)	89.45	89.45	91.56	91.56	93.67	93.67	95.78	95.78	97.89	97.89	100	100	102.11	102.11	104.22	104.22	106.33	106.33	108.44	108.44	111.6	111.6

Shoe Fit Scale

Fits Narrow

Fits Wide

We have graded the fit of all our shoes from 1 to 5 to make it easy for you to find the perfect fitting shoe. All our shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold. Where they differ is in the toe box. Grade 1 represents our closest, most precise fit. At the other end of the scale, Grade 5 has the widest fitting toe box.

We have meticulously studied the foot and its function during the gait cycle and also the interaction between the foot and the terrain. We have used this knowledge to develop our fitting scale. For technical footwear a good fit is essential to enhance your performance.

The lower the number on our scale, the narrower the fit, which ensures minimal internal movement of the foot when running fast on technical terrain. Shoes with the higher numbers on our scale will suit athletes with a wider foot and those wanting that extra comfort in the toe box. This wider toe box allows the toes to splay for increased stability when lifting heavy weights. It’s also perfect for longer runs and races when toes begin to swell.

As a rough guide, Grade 1 represents an industry B fit, while Grade 5 equates to a 2E fit in the forefoot.

Men's / Unisex Gym Clothing
	XS	S	M	L	XL	XXL
Chest	33 - 35" 83 - 90cm	35 - 38" 90 - 97cm	38 - 41" 97 - 104cm	41 - 44" 104 - 111cm	44 - 47" 111 - 118cm	47 - 50" 118 - 125cm
Waist	27 - 30" 69 - 75cm	30 - 32" 75 - 81cm	32 - 34" 81 - 87cm	34 - 37" 87 - 93cm	37 - 41" 93 - 103cm	41 - 43" 103 - 109cm

Men's / Unisex Run Clothing
	XXS	XS	S	M	L	XL	XXL
Chest	32 - 34" 81 - 86cm	34 - 36" 86 - 91cm	36- 38" 91 - 96cm	38 - 40" 96 - 102cm	40 - 42" 101 - 106cm	42 - 44" 106 - 111cm	44 - 46" 111 - 116cm
Waist	27 - 29" 68 - 73cm	29 - 31" 73 - 78cm	31 - 33" 78 - 83cm	33 - 35" 83 - 88cm	35 - 37" 88 - 93cm	37 - 39" 93 - 98cm	39 - 41" 98 - 103cm

Women's Gym Clothing
UK Size	EU Size	US Size	Chest	Waist	Hips
8	34	4	31 - 33" 79 - 84cm	25 - 27" 64 - 69cm	34.5 - 36.5" 88 - 93cm
10	36	6	33 - 35" 84 - 89cm	27 - 29" 69 - 74cm	36.5 - 38.5" 93 - 98cm
12	38	8	35 - 37" 89 - 94cm	29 - 31" 74 - 79cm	38.5 - 40.5" 98 - 103cm
14	40	10	37 - 39" 94 - 99cm	31 - 33" 79 - 84cm	40.5 - 42.5" 103 - 108cm
16	42	12	39 - 41" 99 - 104cm	33 - 35" 84 - 89cm	42.5 - 44.5" 108 - 113cm

Women's Run Clothing
UK Size	EU Size	US Size	Chest	Waist	Hips
6	32	2	30.5 - 32.5" 78 - 82cm	23.5 - 25" 60 - 64cm	34 - 35.5" 86 - 90cm
8	34	4	32.5 - 34" 82 - 86cm	25 - 27" 64 - 68cm	35.5 - 37" 90 - 94cm
10	36	6	34 - 35.5" 86 - 90cm	27 - 28.5" 68 - 72cm	37 - 38.5" 94 - 98cm
12	38	8	35.5 - 37" 90 - 94cm	28.5 - 30" 72 - 76cm	38.5 - 40" 98 - 102cm
14	40	10	37 - 38.5" 94 - 98cm	30 - 31.5" 76 - 80cm	40 - 41.5" 102 - 106cm
16	42	12	38.5 - 40" 98 - 102cm	31.5 - 33" 80 - 84cm	41.5 - 43.5" 106 - 110cm

Handwear
	Small	Medium	Large	X-Large
Glove	6 - 7" 15 - 18cm	7 - 8" 18 - 20cm	8 - 9" 20 - 23cm	9 - 10" 23 - 25cm
Mitt	6 - 7" 15 - 18cm	7 - 8" 18 - 20cm	8 - 9" 20 - 23cm	-

To determine your size, measure the circumference at the widest part of your largest hand just below the knuckles using a soft tape measure. The size chart is only a guide.