F-Lite G 300 Women's
- The world’s toughest training shoe
- Graphene-infused lifting stabiliser & outsole
- Combination of power, comfort & toughness
Size Guide
SIZE GUIDE
UK Size | EU Size | US Size Mens | US Size Womens |
---|---|---|---|
1 | 33 | 2 | 3.5 |
2 | 34.5 | 3 | 4.5 |
3 | 35.5 | 4 | 5.5 |
3.5 | 36 | 4.5 | 6 |
4 | 37 | 5 | 6.5 |
4.5 | 37.5 | 5.5 | 7 |
5 | 38 | 6 | 7.5 |
5.5 | 38.5 | 6.5 | 8 |
6 | 39.5 | 7 | 8.5 |
6.5 | 40 | 7.5 | 9 |
7 | 40.5 | 8 | 9.5 |
7.5 | 41.5 | 8.5 | 10 |
8 | 42 | 9 | 10.5 |
8.5 | 42.5 | 9.5 | 11 |
9 | 43 | 10 | 11.5 |
9.5 | 44 | 10.5 | - |
10 | 44.5 | 11 | - |
10.5 | 45 | 11.5 | - |
11 | 45.5 | 12 | - |
11.5 | 46.5 | 12.5 | - |
12 | 47 | 13 | - |
13 | 48 | 14 | - |
14 | 50 | 15 | - |
SMALL | MEDIUM | LARGE | XLARGE |
---|---|---|---|
UK 3-6 | UK 7-9 | UK 10-12 | UK 13+ |
US 4-7 | US 8-10 | US 11-13 | US 14+ |
Shoe Fit Scale
Fits Narrow | 1 | 2 | 3 | 4 | 5 | Fits Wide |
We have graded the fit of all our shoes from 1 to 5 to make it easy for you to find the perfect fitting shoe. All our shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold. Where they differ is in the toe box. Grade 1 represents our closest, most precise fit. At the other end of the scale, Grade 5 has the widest fitting toe box.
We have meticulously studied the foot and its function during the gait cycle and also the interaction between the foot and the terrain. We have used this knowledge to develop our fitting scale. For technical footwear a good fit is essential to enhance your performance.
The lower the number on our scale, the narrower the fit, which ensures minimal internal movement of the foot when running fast on technical terrain. Shoes with the higher numbers on our scale will suit athletes with a wider foot and those wanting that extra comfort in the toe box. This wider toe box allows the toes to splay for increased stability when lifting heavy weights. It’s also perfect for longer runs and races when toes begin to swell.
As a rough guide, Grade 1 represents an industry B fit, while Grade 5 equates to a 2E fit in the forefoot.
XXS | XS | S | M | L | XL | XXL | |
---|---|---|---|---|---|---|---|
Chest | 32 - 34" 81 - 86cm |
34- 36" 86 - 91cm |
36 - 38" 91 - 96cm |
38 - 40" 96 - 102cm |
40 - 42" 102 - 106cm |
42 - 44" 106 - 111cm |
44 - 46" 111 - 116cm |
Waist | 27 - 29" 68 - 73cm |
29 - 31" 73 - 78cm |
31 - 33" 78 - 83cm |
33 - 35" 83 - 88cm |
35 - 37" 88 - 93cm |
37 - 39" 93 - 98cm |
39 - 41" 98 - 103cm |
UK Size | EU Size | US Size | Chest | Waist | Hips |
---|---|---|---|---|---|
6 | 32 | 2 | 31 - 33" 78 - 82cm |
23 - 25" 60 - 64cm |
34 - 35" 86 - 90cm |
8 | 34 | 4 | 33 - 34" 82 - 86cm |
25 - 27" 64 - 68cm |
35 - 37" 90 - 94cm |
10 | 36 | 6 | 34 - 36" 86 - 90cm |
27 - 28" 68 - 72cm |
37 - 38" 94 - 98cm |
12 | 38 | 8 | 36 - 37" 90 - 94cm |
28 - 30" 72 - 76cm |
38 - 40" 98 - 102cm |
14 | 40 | 10 | 37 - 38" 94 - 98cm |
30 - 31" 76 - 80cm |
40 - 42" 102 - 106cm |
16 | 42 | 12 | 38 - 40" 98 - 102cm |
31 - 33" 80 - 84cm |
42 -44" 106 - 110cm |
Small | Medium | Large | X-Large | |
---|---|---|---|---|
Glove | 6 - 7" 15 - 18cm |
7 - 8" 18 - 20cm |
8 - 9" 20 - 23cm |
9 - 10" 23 - 25cm |
Mitt | 6 - 7" 15 - 18cm |
7 - 8" 18 - 20cm |
8 - 9" 20 - 23cm |
- |
To determine your size, measure the circumference at the widest part of your largest hand just below the knuckles using a soft tape measure. The size chart is only a guide.
Small | Medium | Large |
---|---|---|
UK 3-6 | UK 7-9 | UK 10-12 |
US 4-7 | US 8-10 | US 11-13 |
Sock size | UK shoe size | US M | EU |
---|---|---|---|
XS | 3-5 | 4-6 | 36-38 |
S | 5-7 | 6-8 | 38-40 |
M | 7-9 | 8-10 | 40-43 |
L | 9-11 | 10-12 | 43-46 |
XL | 11-13 | 12-14 | 46-48 |
S/M | L/XL |
---|---|
32 - 34" chest 75 - 105cm chest |
38 - 46" chest 90 - 120cm chest |
Shoe Fit Scale
Fits Narrow | 1 | 2 | 3 | 4 | 5 | Fits Wide |
We have graded the fit of all our shoes from 1 to 5 to make it easy for you to find the perfect fitting shoe. All our shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold. Where they differ is in the toe box. Grade 1 represents our closest, most precise fit. At the other end of the scale, Grade 5 has the widest fitting toe box.
We have meticulously studied the foot and its function during the gait cycle and also the interaction between the foot and the terrain. We have used this knowledge to develop our fitting scale. For technical footwear a good fit is essential to enhance your performance.
The lower the number on our scale, the narrower the fit, which ensures minimal internal movement of the foot when running fast on technical terrain. Shoes with the higher numbers on our scale will suit athletes with a wider foot and those wanting that extra comfort in the toe box. This wider toe box allows the toes to splay for increased stability when lifting heavy weights. It’s also perfect for longer runs and races when toes begin to swell.
As a rough guide, Grade 1 represents an industry B fit, while Grade 5 equates to a 2E fit in the forefoot.
Delivery & Returns
Delivery & Returns
Product info
The latest addition to our versatility collection, the new F-LITE G 300 is our most responsive and protective cross-training & fitness shoe to date. Featuring brand new, exclusive technologies this versatile training shoe brings you maximum lifting support and stability, without compromising on cushioning and flexibility.
Lightweight at only 300g and incorporating the world's strongest material - graphene - the F-LITE G 300 strikes the perfect balance between explosive power, comfort and toughness.
From powerlifting to running, be ready for whatever the session throws at you. The new F-LITE G 300 - the future generation of Cross-training footwear.
Try out our F-LITE G 300 training shoes for 30 days… and if you don't feel the difference we’ll provide a refund. More information
Grip
VERSATILITY
LIFTING
CARDIO
NATURAL
Shoe Attributes
FIT
CUSHIONING
RESPONSIVENESS
BREATHABILITY
Fit Scale | 5 |
---|---|
Drop | 6mm |
Footbed | 6mm durable cushioned ETPU |
Lug Depth | 2mm |
Intended Use | Versatility |
Midsole | EVA |
Midsole Stack | 14mm / 8mm |
Shank | N/A |
Sole Compound | GRAPHENE GRIP |
Product Weight | 300g / 10.5oz |
Features

Made with Graphene
The new F-LITE G 300 not only has a graphene-enhanced outsole that delivers insane grip and durability, it also has a next-generation graphene-infused Internal Lifting Stabiliser in the midsole keeping your foot stable, supported and protected.
Train Tough
Graphene-infused outsole and midsole, 360° ROPE-TEC protection, TPU flexible cage and a fully-engineered knitted upper. This shoe is our most durable training shoe yet, made to withstand any workout you throw at it.
Versatility at it's Best
Lifting support and stability, paired with responsiveness, cushioning and flexibility. The new F-LITE G 300 has been carefully designed to support you through any running, lifting, jumping or functional workout without compromise.
No Compromise Comfort
An extra-cushioned Boomerang footbed, a highly responsive forefoot midsole and a stable yet cushioned heel design and a fully-engineered knit upper. The new F-LITE G 300 gives you everything you need with zero compromise to your comfort.