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MY FIRST 50K: I AM THE M.O.P.

October 2, 2017 Comments (0) All Posts, Tips & Inspiration

RainShadow Running puts on a calendar year of phenomenal ultrarunning events, all taking place in the beautiful and rugged terrain of the Pacific Northwest. This week on October 7th, the air horn will sound for the start of the Oregon Coast 50/30k races, of which I (Jonny McLean, inov-8

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breca swimrun 4. photo by Widman Media August 22, 2017

Swimrun – The 10 Things You Need To Know

Swimrun recently celebrated its 10th birthday. Since the first race in 2006, swimrun

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June 19, 2017

Ben Mounsey: Why I Run On Mountains & Trails

Why do I run mountains and trails? It’s dark. I’m alone and I’m

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inov-8 top-10 tips obstacle course racing June 12, 2017

Top-10 Tips For Obstacle Course Racing

Ross Macdonald is one of the UK’s top obstacle course racers. The 29-year-old

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Wes Piatt fuel like a Regionals athlete inov-8 blog post June 1, 2017

Wes Piatt: Fuel Like A Regionals Athlete

Leading up to the 2017 CrossFit Games California Regionals I had a ritual of sitting

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Ben Abdelnoor inov-8 blog 10 super foods May 31, 2017

Top 10 Trail Running Superfoods

inov-8 ambassador Ben Abdelnoor is a food-loving trail, fell, mountain and ultra

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SIX STRENGTH MOVES TO PREVENT RUNNING INJURIES INOV-8 BLOG May 24, 2017

Six Exercises To Prevent Running Injuries

Victoria Wilkinson is one of the world’s best mountain runners and the

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Ben Mounsey - photo credit Robbie Jay Barratt March 29, 2017

A rough guide to fell running

Ben Mounsey, inov-8 ambassador and fell running pro, gives us an in depth look into

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inov-8 mudclaw trail running shoe 1 February 15, 2017

Running Tips: 10 Ways To Beat The Mud

Mud. Some runners love it. Some runners hate it. Either way, there’s no escaping

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Brendan Davies inov-8 blog A-Z of ultrarunning 2 January 12, 2017

The A-Z of ultra running

The popularity of ultra running continues to rise. Once upon a time the aspiration

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December 6, 2016

15 Ways To Keep Your Running & Training New...

It’s early February and having started the year in attack mode, the demons are now

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