Tips & Inspiration

So you made it to Regionals…

April 25, 2018 Comments (0) All Posts, Tips & Inspiration

So you made it to Regionals… Kudos first. Every year making it to regionals becomes an increasingly impressive feat. The number of competitors in each region keeps rising year-on-year and the standard required to crack into those qualifying spots is always increasing. Regionals however

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March 29, 2018

Time called: Thoughts on the 2018 Open Competition

After 5 grueling weeks, time has been called on the 2018 Crossfit Open. This

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March 27, 2018

18.5 Recap: A familiar end

It’s done. 18.5 calls time on the 2018 Open and boy was it a finale! In yet

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March 21, 2018

18.4 Recap: The Upside-down

18.4 was new in many ways but all too familiar in others. The penultimate

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March 14, 2018

18.3 Recap: A Double-under Workout

Despite the technicality of the muscle-ups, it was the humble rope that brought

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March 6, 2018

18.2 Recap: Fire and a Footwear Conundrum

In the second week of the Open we were asked to suffer, and suffer we did.  

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February 28, 2018

A look back at 18.1, the first workout of...

As the dust settles on the first week of the 2018 Open we look back on 18.1 to see

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avery collins at hurt 100 by howie stern February 26, 2018

How To Run 100 Mile Ultras

Avery Collins is one of the world’s best 100-mile ultra runners. The 25-year-old

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February 15, 2018

Top-5 Workouts for the 2018 Season

As the competitive season gets nearer, we’ve teamed up with the Crossfit

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marco consani inov-8 valentines day blog post February 8, 2018

How To Juggle A Love Life And A Running...

Ask runners about the love of their life and the chances are they will say

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inov-8 downhill running tips 1 January 18, 2018

How To Improve Your Downhill Running Speed

Some runners love it. Some runners hate it. Downhill running, it’s fair to say,

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