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inov-8 jasmin paris spine race

Jasmin Paris – Spine Race Winner’s Kit List

January 8, 2019 Comments (0) All Posts, Athlete Stories

Jasmin Paris becomes first woman to win Spine Race & smashes course record

Jasmin Paris reunited with daughter

Ultra-running history was made when inov-8 ambassador Jasmin Paris smashed the 268-mile Montane Spine Race, becoming the first-ever woman to win the race outright and setting a new overall course record. She ran a time of 83hrs 12mins to obliterate the previous best time (set by male runner Eoin Keith) by more than 12 hours.

The Spine Race, first run in 2012, sees runners complete the full distance of the Pennine Way in winter conditions, carrying their kit throughout and sleeping only when they chose too. It is dubbed ‘Britain’s Most Brutal’ race.

inov-8 jasmin paris spine race

35-year-old Jasmin, who gave birth to her daughter just 14 months ago, juggles ultra-running with being a first-time parent, working as a small animal vet and is currently completing a thesis! Jasmin, who is still breastfeeding and expressed milk at checkpoints, was reunited with her daughter at the finish line.

She said: “It was really tough and dark for two-thirds of the time I was running. It was  a completely different race than any race I’ve ever run before because it’s non-stop so you have the whole challenge of when do you sleep, and that becomes very tactical – and then you’re sleep deprived.

“Although my milk production diminished throughout the race, I did express at four out of the five checkpoints. The first night was the hardest for me mentally because I was away from my daughter, but as the race went on it got easier as I got used to being away from her. It was brilliant to be reunited at the finish.”

Lee Procter, inov-8 ambassador team manager, said: “All of us here at inov-8 are so proud of Jasmin. She is not a professional, full-time athlete, but instead a down-to-earth, modest mum-of-one with an incredible talent and phenomenal strength, both physically and mentally.

“What she has achieved in this race in beating everyone of both sexes, setting a new overall course record and expressing milk at checkpoints for her 14-month-old baby is one of the greatest stories in the history of ultra-running as a sport.”

*Read about the kit Jasmin used in her Spine Race win HERE.

Jasmin’s pre-race blog post

It’s widely regarded as one of the world’s toughest endurance races. Held amidst the harshness of British winter, the 268-mile Spine Race pushes competitors to the limit as they run, hike and, at times, crawl their way along the iconic Pennine Way trail, taking in around 37,000ft (11,277m) of elevation gain as they go.

First staged in 2012, there were just 3 finishers from the 11 starters in its inaugural year. Last year (2018) there were 118 starters, with just 53 reaching the finish and 65 failing to do so. Yes, it is that tough.

This year will see 125 men and 12 women from a total of 15 different countries (with Canada, USA, Brazil, Japan, Belgium, France, Denmark, Spain, Italy, Czech Republic, Germany, Finland, Sweden, Ireland and Great Britain) take to the start line. Amongst them will be Scotland-based inov-8 ambassador Jasmin Paris, the holder of multiple ultra running records, attempt the Spine Race for the first time. We chatted to the 35-year-old mother-of-one ahead of her toughest challenge to date.

Spine Race. Photo by Damian Hall

Winter conditions on last year’s Spine Race along the 268-mile Pennine Way. Photo: Damian Hall

How would you describe the Spine Race?

The Spine Race is a 430km (268-mile) race along the Pennine Way in mid-winter, running from south to north, from Edale to Kirk Yetholm. Competitors have 7 days to complete the race and can sleep at checkpoints along the route, but the clock never stops ticking. That means it’s as much a race of sleep deprivation as it is running ability, navigation and weather resistance.

Is it a race that’s been on your radar for a long time?

It’s certainly a race I’ve known about for some time, since it starts on the same day as the Trigger Race (Marsden to Edale), which I run every year. The two races share a section along the Pennine Way over Kinder Edge onto Bleaklow, so I often meet the Spine Race stragglers moving in the opposite direction.

I remember one year of particularly awful weather when the Pennine Way was knee-deep in melting snow, the wind was blowing sleet horizontally, and the poor Spine Race ‘runners’ were bent over face downwards, with 400km+ still to go. I, on the other hand, had only an hour to run before hot soup, tea and a shower, followed by an evening beside the fire. I remember thinking then that one would have to be crazy to sign up for the Spine Race!


‘I remember thinking one would have to be crazy to sign up for the Spine Race!’ – Jasmin Paris. Photo (of some the 2018 runners): Damian Hall

What appeals most to you about the Spine Race?

I’m not entirely sure (there are days when I ask myself what on earth possessed me), but I think it’s about attempting something that I’m not sure I can complete, at least not in a racing capacity in winter.

How do you train and prepare for such a savage race?

Interestingly, the Spine Race is probably the first race in my life that I’ve done specific training for. At the start of autumn last year I was struggling to find motivation, and as a result my weekly mileage dropped to around 30-40 miles of pottering around. I was finding it really hard to get up and train at 4.30am before work in the dark and cold, after a night of not very much sleep (our one-year-old daughter Rowan still doesn’t sleep through the night).

I realised that I needed to change something, or to scrap the idea of racing the Spine Race. So I made some changes, and without revealing all my training secrets (I’ll do that if the Spine Race goes well!), I can say that I’ve definitely increased my mileage (up to 80-100 miles a week), and have been regularly running with a pack on my back. The sleep deprivation is one aspect I’ve not needed to do any additional training for…

Jasmin Paris Spine Race preview

Jasmin Paris and her husband Konrad Rawlik racing the Els 2900 mountain adventure race in Andorra in October 2018. Photo: Loic Tregan

Will it be the longest & toughest race you’ve ever done?

Absolutely. I’ve run several long races in the past, including Trans-Alpine Run (273km) and the Dragon’s Back (315 km), but these took place in summer, and were run in a staged fashion. That meant I was typically racing for only 5-8 hours every day, with the remainder of the 24 hours to rest, eat and sleep. The Spine Race will be very different, as I will be racing non-stop, mostly in darkness and winter weather conditions, and probably also largely on my own.

It will be as much a mental battle as a physical one. How will you win the mental battles?

Yes, I think the mental battle will probably be my biggest challenge. For one thing, I think I’ll really miss Rowan, who I have only been away from a couple of times for a single night since she was born. On the plus side, I think I’ll have the very best motivation for getting to Kirk Yetholm as quickly as possible!

In general, I think one tends to go through rough patches on most long races, so I’ve had a reasonable amount of experience with the mental battles. It helps to remember that these patches almost always pass in time, and things invariably improve with the coming of daylight. As long as I keep myself well fed and get at least a little sleep, I think I’ll be able to push through.

Any race tactics you’re willing to reveal?

I’m not sure I have many race tactics. I’ll just start at a comfortable pace and aim to sustain it, as I always do. I’ll try not to get into a race with any of the other competitors – at least not until the later stages. It’s such a long way, and there are so many variables including weather and injuries, that I’d prefer to focus on getting myself to the finish line in one piece.

Damian Hall spine race

Race conditions on the Pennine Way during last year’s event. Photo: Damian Hall

Have you planned out in advance when you will sleep?

I’ll probably play it by ear, although my gut feeling is that it is better to get some quality sleep and then move briskly between checkpoints, as opposed to dragging oneself along in a sleep-deprived haze struggling with navigation and cold.

Is there anything about the Spine Race you are fearful of?

It sounds silly, given all the long fell races and mountain marathons I’ve run, but I’m a bit nervous about the navigation at night, in the event of blizzard conditions on the higher ground. If the ground is covered in snow there will be no way of knowing where the path is or what surrounds me, so a map and compass won’t be of much help. On the plus side, every competitor is obliged to run with a handheld GPS device, and I’m currently practicing with that, which will hopefully be a good back up option.

No woman has ever won the Spine Race outright. Do you think you could be the one?

I think it’s not an impossibility, but I am aware of several other strong runners attempting this Spine Race, including some who have done very specific training, such as long runs on the route itself. This wasn’t really an option for me, as the travel would have meant too much time away from Rowan.

And finally, what’s the best bit of advice you’ve been given by a previous Spine Race finisher?

Carol Morgan, who ran the Spine Race in 2017 & 2018 and holds the current female record (109hrs 54:00mins) has been wonderfully helpful with all my questions, but her greatest contribution has been by example. Her positive attitude and cheery approach to the Spine Race – bog or blizzard notwithstanding – are inspiring and I’ll do my best to follow her example.

Spine Race kit - MUDCLAW G 260

The new MUDCLAW G 260 with graphene grip – one of the shoes in Jasmin’s arsenal for the Spine Race

Jasmin’s kit for the 2019 Spine Race

For one of the world’s toughest endurance races, Jasmin plans to wear shoes with the world’s toughest grip. With the new MUDCLAW G 260 (photographed above) and ROCLITE 275 in her arsenal, she has two options with graphene-enhanced grip. By infusing the planet’s strongest material (graphene) into the rubber we’ve created outsoles that are 50% harder wearing, without compromising on the sticky traction our rubber is renowned for.

If much of the ground is really soft and muddy, the MUDCLAW G 260, with its fierce 8mm fangs, will grip best. If the underfoot terrain is mixed, with sections of soft and hard ground, then the versatile ROCLITE 275, with its 6mm studs, will likely be the preferred option.

Jasmin will use the ALL TERRAIN 25-LITRE PACK to carry all her kit throughout the race, while her protective winter clothing choices include the PROTEC-SHELL JACKET (see video below), WINTER TIGHTS, EXTREME THERMO SOCKS and EXTREME THERMO MITTS.

Follow Jasmin live on the Spine Race

All competitors, including Jasmin, will be carrying live tracking devices throughout the 268-mile event. Follow their progress via the live tracker. The race starts on Sunday, January 13th at 8am UK time.

* Other blog posts from Jasmin: An Adventure Over Andorra’s Seven Highest Peaks | Becoming A Running Mum

* Jasmin’s previous running accomplishments include finishing first woman (and second overall) at Dragon’s Back in 2015, 6th female at UTMB and winning the Skyrunner World Series (extreme category), both  in 2016. In the same year she set new women’s fastest times for the UK’s three premier 24-hour mountain challenges – the Bob Graham Round (England), Paddy Buckley Round (Wales) and Ramsay Round (Scotland). She also holds the overall record time for the Ramsay Round. After giving birth to her first child in 2017, she returned in 2018 to win the British Fell Running Championship.

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